Wholesome Goodness
Protein-Packed Chocolate Pudding: A Carnivore-Friendly Delight!
Protein-Packed Chocolate Pudding: A Carnivore-Friendly Delight!
Hello, fellow carnivores! Today, we're blending the best of both worlds with a high-protein chocolate pudding that's keto-friendly and perfect for those following a carnivore diet. Get ready to indulge guilt-free with this decadent yet nutritious dessert.
Benefits of High-Protein Chocolate Pudding
- Rich in Protein: This pudding is packed with protein from the hard-boiled eggs and cream, making it a satisfying and nutrient-dense dessert.
- Low in Carbs: With minimal carbohydrates and no added sugars, this chocolate pudding is suitable for low-carb and keto diets.
- Rich Chocolate Flavor: Enjoy the decadent flavour of chocolate without compromising your dietary preferences.
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Homemade High-Protein Chocolate Pudding
Ingredients
- 4 hard-boiled eggs, peeled
- 1 cup heavy cream (or full-fat milk for a slightly lighter version)
- 1/4 cup unsweetened cocoa powder
- 2 tablespoons low-carb sweetener (such as erythritol or stevia), adjust to taste
- 1 teaspoon vanilla extract
Instructions
- Prepare Eggs: Start by hard-boiling the eggs. Once cooled, peel them and set aside.
- Blend Ingredients: In a blender or food processor, combine the hard-boiled eggs, heavy cream (or milk), cocoa powder, low-carb sweetener, and vanilla extract.
- Blend Until Smooth: Blend the ingredients until the mixture is smooth and creamy, ensuring that the eggs are fully incorporated and no lumps remain.
- Adjust Sweetness: Taste the pudding mixture and adjust the sweetness to your preference by adding more sweetener if needed.
- Chill and Serve: Transfer the chocolate pudding mixture into serving bowls or glasses. Cover and refrigerate for at least 1-2 hours to chill and allow the flavors to meld.
- Garnish (Optional): Before serving, you can garnish the chocolate pudding with a dollop of whipped cream, a few blueberries for antioxidants or a sprinkle of cocoa powder for a beautiful presentation.
Tips & Serving Suggestions
- Enjoy Chilled: For the best texture and flavour, serve the chocolate pudding chilled straight from the refrigerator.
- Customize Flavors: Experiment with different flavour variations by adding a hint of cinnamon, almond extract, or a dash of espresso powder to the pudding mixture.
- Pair with Berries: Serve the chocolate pudding with fresh berries like raspberries or strawberries for a refreshing contrast.
Ready to whip up this protein-rich chocolate pudding? Watch our YouTube video tutorial for a step-by-step guide to making this carnivore-friendly dessert. Treat yourself to a delicious and nutritious sweet treat that aligns with your dietary goals.
Enjoy every creamy bite!
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