Wholesome Goodness
Sweet & Creamy Cashew Butter with a Healthy Twist: Date Paste Edition!
Sweet & Creamy Cashew Butter with a Healthy Twist: Date Paste Edition!
Hello, nut butter enthusiasts! Today, we're taking homemade cashew butter to the next level by adding a touch of natural sweetness with date paste. Get ready to blend up a creamy and nutritious spread that's perfect for toast, fruit, or straight off the spoon!
Benefits of Date-Sweetened Cashew Butter
Natural Sweetness: Date paste adds a delicious sweetness to the cashew butter without the need for refined sugars.
Healthy Fats: Cashews are rich in heart-healthy fats, making this butter a nutritious spread option.
No Added Preservatives: By making your own cashew butter with date paste, you avoid the additives and preservatives often found in store-bought nut butters.
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Homemade Date-Sweetened Cashew Butter
Ingredients
2 cups raw cashews (use roasted if preferred)
1/4 cup date paste (made from soaked dates)
Pinch of salt (optional)
Instructions
Roast Cashews (Optional): Preheat your oven to 350°F (175°C). Spread the cashews on a baking sheet and roast for 8-10 minutes until lightly golden and fragrant. Let them cool slightly.
Blend Cashews: Transfer the roasted (or raw) cashews to a high-powered blender or food processor. Blend on high speed, stopping occasionally to scrape down the sides, until the cashews turn into a smooth and creamy butter-like consistency.
Add Date Paste: Add the date paste and a pinch of salt (if desired) to the blender. Continue blending until the date paste is fully incorporated and the cashew butter is smooth and sweet.
Adjust Consistency (if needed): If the cashew butter is too thick, you can add a small amount of neutral-flavoured oil (like coconut oil or almond oil) to achieve your desired consistency.
Store: Transfer the date-sweetened cashew butter to a clean, airtight jar or container. Store it in the refrigerator for up to 2 weeks.
Tips & Serving Suggestions
Spread on Toast: Enjoy your date-sweetened cashew butter on sourdough toast for a satisfying breakfast or snack.
Dip for Fruit: Use it as a dip for apple slices, banana chunks, or strawberries.
Blend into Smoothies: Add a spoonful of cashew butter to your favourite smoothie for added creaminess and flavour.
Incorporate into Baking: Use date-sweetened cashew butter in cookie or muffin recipes for a delicious twist.
Ready to whip up your own batch of date-sweetened cashew butter? Watch our YouTube video tutorial for a step-by-step guide to making this wholesome spread. Transform plain cashews into a delightful and healthy treat that's sure to become a pantry staple.
Your taste buds will thank you!
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